• age: 41
  • denver, colorado
  • hometown: burnsville, mn
  • height: 5’5”
  • off season weight: 145
  • competition weight: 132

professional certifications

  • b.a.s degree community health, minor degree coaching at umm
  • the american council on exercise, ace certified personal trainer
  • Core Power Yoga Certified Instructor, 10 Years
  • precision nutrition certified coach
  • ifbb pro women’s physique competitor
  • owner of inside out personal training

competition history

npc figure

  • 2007 npc colorado pro am figure overall champion
  • 2008 npc california state figure overall champion
  • 2008 junior nationals 9th place, figure d class
  • 2010 npc mile high figure overall champion
  • 2010 junior nationals figure d class winner, earned ifbb pro status

ifbb pro figure

  • 2010 ifbb jacksonville pro figure, 19th
  • 2010 ifbb dallas europa super show pro figure, 17th
  • 2011 ifbb st louis pro figure
  • 2011 ifbb shreveport pro figure, 7th
  • 2011 ifbb california pro figure, 6th

ifbb pro physique

  • 2012 ifbb st louis pro, women’s physique champ
  • 2012 ifbb sacramento pro, women’s physique 2nd
  • 2012 ifbb la grand prix women’s physique champ
  • 2013 ifbb mile high women’s physique champ
  • 2013 ifbb women’s physique olympia, 3rd

train with sara

whether it’s losing weight, tightening up, gaining muscle or getting ready for your next competition, train with me and get in the best shape of your life!