What Our Clients are Saying

“I used to think I’ll eat when I have time, I should work out, I’ll take care of me once I’m done taking care of everything and everyone else... well, not anymore. Thanks to this work I am finally rock solid about this: I come first. My health comes first. I am a woman who eats and exercises. This is non negotiable, nor is it selfish. And because I show up for me first, I show up better at work, at home, and in the world. More than anything, this program has taught me - reminded me, who the fu@k I am!”

My physical transformation truly has come from the inside out. When I started this challenge I had terrible gut issues. My adrenals were shot, my anxiety was all over the place, and multiple trips to the bathroom a day was my normal. My metabolism was also shot from years of yo-yo dieting, skipping meals, and overdoing it on the weekends. Now, my gut has been transformed. I no longer deal with IBS issues, my energy is through the roof, my anxiety and stress levels have completely improved, and so has my metabolism. Thanks to eating regularly throughout the day, learning the value of food, and prioritizing my nutrition as an act of self care rather than an afterthought, a reward or a punishment - my metabolism is on fire. As a result of all that plus the workouts, I’ve lost pounds, I’ve lost inches, I can see muscles, and I feel AMAZING! People tell me I have a “glow” and when I look at my first picture and my last, I can see it too

No other program has been as significant in transforming me mentally since getting sober nine years ago. Eating well and moving with intention has completely changed my mental state. It’s changed the way I manage stress, increased my energy and focus, and increased my confidence. I have never felt like my insides have matched my outsides as much as I do right now. It has reinforced that I am a woman who thrives with accountability, community and coaching. Between the one on ones, the truth bomb Tuesdays, the other women in the group and my individual plan, this program has transformed my thinking, clarified my priorities, and taught me about setting boundaries at work and in relationships. I can say NO to things with ease now because I am clear on what my YES is.