Think of it like unplugging your body and plugging it back in. Before we start chasing individual symptoms, ordering every lab, cutting out another food, or adding another supplement, we're going to simplify and start with the basics. We're going back to the things that move the needle and give your body a chance to respond.
gaining weight even though you're "doing everything right"
tired, foggy, bloated, inflamed, or generally not feeling like yourself
dealing with cravings, inconsistent energy, poor recovery, or stubborn symptoms
overwhelmed by conflicting health information
constantly starting over with food or exercise
stuck in an all-or-nothing relationship with your health
doing more and more while your body seems to respond less and less
curious about working with me, but not ready for the investment that comes with 1:1 support
We both know something’s gotta give.
The Hard Reset helps your figure out what, in what order, and how to actually make it work for YOUR life.
You can’t keep living the same way and expect your body to feel different.
I’ve created the (intelligent) place for you to start.
You're trying to eat better, train harder, take the right supplements,
manage your stress and decipher everything you've read online.
You're confused by your symptoms, fighting against your body.
You're throwing things at the wall.
You don't know what's helping. You don't know what's hurting.
It all feels complicated.
And you definitely don't know what to do next.
You understand exactly what your body needs from you.
You know which foundations matter + which levers to pull.
It’s so clear.
You're paying attention to your body's signals and listening
to understand.
You're making decisions from clarity (ahhh ☺️) instead of panic.
You have a simpler approach to nutrition, movement, recovery and
stress. You’ve moved from extreme to consistent.
Your body feels clear, connected, and responsive.
And most importantly: you leave with a foundation you can
actually build on.
My coach, Sara, is amazing! She has been an excellent guide in addressing not only my stubborn weight but also my overall wellness. I’ve been involved in the fitness and wellness world for almost my entire adult life, but I’ve struggled both mentally and physically since having my son in 2024.
My results have far exceeded how quickly I expected them to come. I lost about 12 pounds in the first four weeks (and am now down about 17 pounds in seven weeks), my energy has noticeably increased, and overall I feel so much better. Sara has given me the clear direction I needed, along with the right amount of encouragement and accountability to maximize my success.
I have been working with Sara Hurrle for almost three months now. Sara has an amazing background and resume where it is simply humbling to be working with her!
Working with Sara has been an absolute gift. She is wonderful to work with—consistently offering thoughtful feedback, deep wisdom, and a level of knowledge and experience that shines through in every conversation. She is direct in the most supportive way, and I genuinely look forward to each meeting with her. Sara is a breath of fresh air and often exactly what I need for a reset.
Her guidance is unlike anything I’ve received before. I have struggled with disordered eating and the health issues that come with it for years, and for the first time, I am making real progress and meaningful changes. Sara’s insight, compassion, and ability to get to the root of things have been transformative.
At the end of her emails, her signature reads: “I help people get unstuck by rewiring mindsets and transforming habits for a life they are proud of.” That is exactly what she does—and exactly what I am most grateful for. I am excited about the growth ahead and incredibly thankful to have her as my coach
Every week we come together to learn, ask questions, troubleshoot what's happening and make adjustments so you don't spend six weeks wondering whether you're doing it right.
CALLS SCHEDULE: 📆 We will meet Thursdays at 7pm MST for 60 mins September 24 | October 1 | October 8 | October 15 | October 22 | October 29
You won't get one diet and be sent on your way. You'll start with a structured Reset/Flush Plan to simplify your food, remove common dietary triggers and establish a baseline. Then we'll transition you into a Real-Life Nutrition Plan designed to support your goals without living on a restrictive diet forever.
Three purposeful workouts each week, with options for at-home or gym. We're building muscle, strength and resilience without making exercise another full-time job.
You'll receive education and suggestions around foundational supplements that may support nutrition gaps, recovery, sleep, stress and overall health, with recommendations adjusted when appropriate for medications, health history and individual needs. Supplements support the foundation—they don't replace it.
Because changing your food without changing the patterns that keep putting you last only gets us so far. We'll work on boundaries, perfectionism, all-or-nothing thinking, self-trust, priorities and the identity you're carrying into this next chapter.
Two live Movement • Breath • Reflection classes combining yoga, breathwork and guided journaling. We're not going to tell you stress matters and then send you home with a meal plan. We're actually going to work on it together.
Your custom app keeps your nutrition, workouts, habits and daily actions in one place so you know exactly what you're working on each day.
A private group of women going through the same shit. Ask questions, share wins, get support and realize you're definitely not the only one trying to figure this out.
A private group of women going through the same shit. Ask questions, share wins, get support and realize you'reThis isn't six weeks of being perfect followed by going right back to what you were doing. You'll leave knowing what worked, what to keep, what you can loosen up on, and what to do when life inevitably gets messy again.definitely not the only one trying to figure this out.
I truly loved working with my exceptional coach Sara Hurrle! I can’t say enough about her and the program! Love them both!
Sara’s exceptional knowledge and guidance empowered me to make sustainable lifestyle changes, teaching me how to fuel my body with the right foods, how to exercise the right way, how to listen, understand and fuel my body resulting in feeling physically and mentally great! And delivering results I was looking for!
I would highly recommend Sara to anyone looking for incredible knowledge, support, guidance and results!
I was tired of feeling overwhelming stress, sleepless nights, and just not feeling myself. I made the decision to pursue her help with the flush program. I initially went in thinking I just needed that and I would be good.
I then met Sara my coach. She not only listened but truly understood what I was feeling. She walked me through the process and upon completing the flush, I wanted to keep working with her and to continue the program.
Sara holds me accountable which is what I need. She reels me back in with no judgments. She has such great recommendations on how to take the time and learn to de-stress. I truly am thankful to her for my healing process, educating me, and continued support these last 12+ weeks. She motivates me & I only wish I would have met her a long time ago!
I'm about three months into a health coaching journey with Sara and have learned so much about my body! I'm 45 years old, and like many women my age, I have been struggling with low mood/energy, weight gain, and chronic stress.
I have FINALLY started losing weight, my coloring is so much better, and I'm confident that I will get all the answers I've been looking for regarding hormone imbalance, mood, and stubborn weight that previously would not budge.
My coach, Sara has left no stone unturned and her approach is very thorough. She strikes the perfect balance between being both firm and kind/empathetic. With each step in the process, I receive clear instructions on what is expected of me. I see rapid results so long as I am disciplined with following instructions. For the first time EVER, I feel seen and heard. Thank you Sara!
She has been an excellent guide in addressing not only my stubborn weight but also my overall wellness. I’ve been involved in the fitness and wellness world for almost my entire adult life, but I’ve struggled both mentally and physically since having my son in 2024.
My results have far exceeded how quickly I expected them to come. I lost about 12 pounds in the first four weeks (and am now down about 17 pounds in seven weeks), my energy has noticeably increased, and overall I feel so much better. Sara has given me the clear direction I needed, along with the right amount of encouragement and accountability to maximize my success.
I love Sara's passionate, straight forward, no B.S. approach, her wonderful words of wisdom, and that she addresses emotional and social aspects that people deal with not just what to eat and how to workout.
“Yes, totally totally a prodigy of everything you gave me!! I hope you know that like you have no idea the impact you’ve caused on my life.!!”
“Thank you thank you thank you! I have learned so much from you. And not only health, but emotionally and looking within. I am going to definitely continue working on softening, breath work and not my internalizing so much. Thank you again”
-Noelle. Michaelson
Sara has been amazing to work with. Communication, support, motivation, understanding, guidance, understanding. Working with Sara is what has made the life style change positive and achievable!
— Bruce Olson, December 11, 2025
Ready for your reset? This isn't another health challenge to complete. It's six weeks of cutting through the noise, getting your body responding again and learning what actually works for your body and your life.
You’ll build a strong foundation, understand what’s been keeping you stuck and leave with a plan, a framework and the tools to keep moving forward—plus a community to come back to when you’re ready for the next level of support.
MEET YOUR GUIDE
Survival mode → a life I love
Lost myself → found my way back
Extreme → balanced
Addiction → 22+ years sober
Bankrupt → financially secure
Sick + inflamed → strong + healthy
Chances are, you've been f*cking trying. You've Googled the symptoms. Changed your diet. Tried the workouts. Bought the supplements. Followed the experts. Maybe you've even been told everything looks “normal” while knowing damn well you don't feel like yourself.
I'm not here to hand you another impossible list of things to do. I'm here to help you cut through the noise, connect the dots and figure out what actually matters for YOUR body and YOUR life. We look at the whole picture—nutrition, movement, hormones, functional health, stress, nervous system regulation, mindset and recovery—because none of it is happening in isolation.
My approach combines the science of what's happening in your body with the reality of what it's like to actually live in it. Because knowing what you should do means nothing if it doesn't work in your actual life. And this work goes beyond getting your body to respond again.
I'm going to meet you with compassion when you need it, call you on your shit when you need that too, and teach you enough along the way that eventually you don't need me.
You'll understand your body better. You'll know what moves the needle. You'll trust yourself to make decisions. And when life inevitably knocks you sideways, you'll have the tools to find your way back instead of constantly starting over.
Weight loss can absolutely be a goal, but we're looking at more than the scale. We work on body composition, energy, strength, metabolism, stress, recovery and the habits that create lasting results.
Nope. Start where you are. Workouts include home and gym options and are designed to build you up—not beat you up.
You'll have a clear, structured plan, especially at the beginning. Then we'll transition into a more flexible Real-Life Nutrition Plan so you know how to eat when the six weeks are over.
Three strength workouts per week + regular movement, along with the coaching and mindset work. This needs to fit into your life—not become another full-time job.
Replays will be available. You can still follow the program and stay connected through the app and community.
No. We start with the foundations. Supplements may be suggested, but labs, HRT and other individualized testing or medical care aren't required to participate.
You go live your life—with a plan. You'll leave knowing what worked, what to continue and how to keep moving forward. You'll also have access to ongoing community, events and options to go deeper with The Deep Dive, 1:1 coaching and individualized testing if you want more support.
A chance to clear out what isn’t working, reconnect the dots, and build a foundation you can actually take with you. The Hard Reset is where we start.
